Who Am I?
Running has been part of my life for over 20 years.
Running has taught me resilience, discipline and confidence. From training for personal bests to taking on endurance events, I've experienced the challenges and rewards that come with working towards meaningful goals.
As an England Athletics Coach in Running Fitness (CiRF), I created AMH Running to help runners of all abilities achieve their own goals through personalised coaching that fits around everyday life.
Whether you're aiming to complete your first 5K, improve your marathon time or take on an ultra-distance event, I'm here to help you train smarter and enjoy the journey.
My Coaching Philosophy
Every runner is different.
No two runners have the same goals, experience, lifestyle or commitments. That's why I don't believe in one-size-fits-all training plans.
Every programme I create is tailored to your goals, fitness level, available training time and life outside of running.
My aim isn't simply to help you run further or faster—it's to help you build confidence, stay consistent and enjoy the process.
My coaching combines evidence-based training with a supportive, personal approach. I enjoy understanding what makes each runner unique and creating training that fits their goals, lifestyle and experience—helping them improve with confidence while enjoying the process.
My Coaching Philosophy
🏃 Personalised Coaching
Every plan is built around your goals, lifestyle and experience.
📈 Evidence-Based Training
Training guided by proven coaching principles to help you improve safely and consistently.
🤝 Ongoing Support
Regular feedback, encouragement and training adjustments to keep you progressing.
❤️ Runner First
I understand that life happens. Your training should work with your life, not against it
Experience & Qualifications
England Athletics Coach in Running Fitness (CiRF)
Qualified to deliver structured, evidence-based coaching for runners of all abilities.
20+ Years of Running Experience
Personal experience across a wide range of distances, from 5Ks through to marathons and ultra-distance events.
Personalised Coaching
Helping runners achieve goals ranging from first races to personal bests through tailored training and ongoing support.
My Values
I believe great coaching is about more than writing training plans.
✔ Personal
Every runner deserves coaching that's tailored to them.
✔ Supportive
Building confidence is just as important as building fitness.
✔ Honest
Clear advice, realistic expectations and open communication.
✔ Enjoyable
Running should be challenging, but it should also be something you look forward to.
A Few Things About Me
Over 20 years of running experience
Passionate about helping runners of all abilities
Always learning and developing as a coach
I believe consistency beats perfection
My post-run drink is usually a chocolate milk!
Ready to Start your Coaching Journey?
Whether you're taking your first steps into running or chasing your next personal best, I'd love to help you achieve your goals.